You are hereTaking care of your body.
Taking care of your body.
At this point in the game, many people are sore from all the time they spend at the computer. Can you imagine the people who are doing Nanowrimo ? They must be really sore...
Do yourselves a favor and download this free and awesome program called Workrave. I have used it for over a year and my wrists and shoulders are not near anywhere as sore as they used to be. Sometimes it's super frustrating when it comes on but I remember that it's for the sake of my body and it's all good.You can set how often you want your breaks to be and how long. I often lie down on the floor and stretch during my 10 mns breaks or sometimes I sweep the house or get a bite to eat.
I don't want you people to be in pain or hurt yourselves over this rhino thing.
As a healer in training it is my commitment that we all come out on the other side of this with healthy brains and bodies.
Naplwrimo runs on love, sweat and your generous help.
Thank you to our donors!
Machelle Allman, Holly Arsenault, Will Bond, Karen Chandler, Michael Lee, Leslie Liautaud, Jeff Mackey, Maggie McAleese, Marian McNamee, Marla Porter, and all our anonymous donors.